Couples Therapy
Support Group
Smiling Businesswoman
Image by Zachary Nelson
Smiling Girl
Image by Alexis Brown
Image by Eye for Ebony
Image by Brooke Cagle

We are here to support you in living your life

to it’s fullest potential -

Everything you need, Excellence achieved.


About Us

Mind in Balance has over 20 years experience of working in the statutory sector and 6 years in the private sector, our core skills set ranges from providing Counselling, Coaching, Mentoring and delivering workshops.

Mind in Balance journey began in 2013 due to the collective observation of partnership relations, colleagues, staff and clients within the Health and Social Care sector. Out of the observation of my colleagues and other staff members there were common themes such as stress, work place conflict, disciplinary proceedings, anxiety, mild depression, long-term sickness and development of addictive behaviours.


Alongside this observation was the daily work with clients where I observed the effect of
several different presenting issues such as Addiction, abuse, Mental Ill Health, Identity, Racism, etc. Presenting issues that have caused individuals to regress or become extremely angry/frustrated due to their overwhelming feelings of psychological pain.

It was through this experience Mind in Balance manifested. Our passion is to offer the opportunity for individuals to develop their authentic self, explore choices, make inform decision about their well being and take charge of their lives. Alongside this is the preventative work whereby Mind in Balance support young people in raising their awareness so that they can take charge of their lives now and cease the opportunity to know and grow self.

Counselling  Therapeutic Coaching   Workshops   Coaching Creatives   Mentoring  Life Coaching 

What sets us apart from the rest? 

Mind in Balance combines Coaching, Counselling and Mentoring in various forms to provide bespoke packages to ensure greater personal and professional development leading to a more fulfilling life.
This enables a unique way of practicing that allows us to embrace both Eurocentric and Afrocentric techniques. We believe that issues develops from experiences and experiences are stored in the mind, body and soul, likewise we also believe that De-generational and Mulit-generational Trauma alongside Spirituality can contribute to a persons health and well-being. Therefore, we view and work with each individual as a whole person.

Dry Plants

What People Say

You are a big part of where I am today in my life and I will be forever grateful that I found you as a counsellor. You gently walked me through all the tidal waves of my life during the past 3 years which has been monumental in achieving change.