About Annie-Mae
About Annie-Mae DaCosta
Integrative Counsellor | Clinical Supervisor | Co-Founder, Mind in Balance
My Path: Creating Space for Healing
Welcome. I’m Annie-Mae DaCosta, an experienced integrative counsellor, clinical supervisor, and co-founder of Mind in Balance. I believe that therapy offers more than coping skills. It provides an opportunity for deep healing, self-discovery, and personal growth. My practice is rooted in compassion, authenticity, and the understanding that each client’s journey is unique. I am committed to creating a therapeutic space where clients feel safe, heard, and respected. A space where they can explore life’s complexities and reconnect with their inner wisdom.
My Philosophy
I believe that healing happens in relationship and in the presence of compassion, trust, and authenticity. I see therapy as a collaborative process where clients can safely explore their experiences, reconnect with their strengths, and move towards greater balance and wellbeing. Whether you are seeking therapy, supervision, or simply curious about what Mind in Balance offers, I welcome you to reach out.
Clinical Supervision
In addition to my counselling practice, I offer clinical supervision for qualified counsellors and trainees. My supervision style is supportive, reflective, and empowering. Helping practitioners deepen their clinical insight, ethical practice, and self-awareness. I provide supervision for a wide range of practitioners and particularly enjoy supporting those who work with trauma, cultural identity, and integrative models.
Therapeutic Approach
I am a qualified integrative counsellor with extensive experience supporting adults through a wide range of challenges. My approach draws on:
• Person-centred therapy
• Psychodynamic approaches
• Cognitive-behavioural therapy (CBT)
• Trauma-informed practice
• Culturally sensitive and anti-oppressive frameworks
I am particularly passionate about supporting clients in navigating:
• Life transitions
• Relationship and family dynamics
• Trauma recovery
• Self-esteem and identity development
• Stress, anxiety, and depression
• Loss and bereavement
I work with clients from diverse backgrounds and experiences, offering an inclusive and affirming space for healing and growth.