Therapy & Supervision
A Space for Deep Healing
At Mind in Balance, therapy is more than symptom relief. It is a path of deep healing, self-discovery, and empowered living.
We offer a compassionate, trauma-informed space where you can safely explore your experiences, release what no longer serves you, and reconnect with your inner wisdom and strength.
Our approach honours you as a whole person; mind, body, soul, spirit, and lineage and meets you exactly where you are on your unique journey.
Why Choose Mind in Balance
01
Over 20 years’ professional experience
02
Trauma-informed and culturally attuned
03
Warm, compassionate, client-centred approach
04
Deep respect for both psychological and soulful healing
05
Option to integrate Phoenix Sanctuary work where appropriate and client-led
Our Therapeutic Approach
Alongside my clinical practice, I am the founder of The Phoenix Hearth, a sacred space for those ready to walk a path of soul remembrance, ritual healing, and embodied transformation.
-
Person-Centred Therapy
-
Psychodynamic Therapy
-
Cognitive Behavioural Therapy (CBT)
-
Trauma-Informed Practice
-
Attachment Theory
-
Ancestral & Cultural Healing
-
Transpersonal & Soul-Based Psychology
Our work is grounded in cultural sensitivity, anti-oppressive practice, and deep respect for each client’s lived experience.
Integrative Clinical Supervision
In addition to counselling, we offer clinical supervision for:
Qualified Counsellors & Psychotherapists
Receive integrative, reflective supervision designed to support your ongoing growth, deepen clinical insight, and hold space for the complexities of your work.
Counsellors in Training
We offer a nurturing, collaborative space to develop confidence, clinical skills, and a strong foundation for your evolving therapeutic identity.
Soulful, Trauma-Informed Practitioners
Whether you’re deepening trauma-informed practice or weaving in integrative and soulful approaches, our supervision supports your unique path with care and curiosity.
Who We Work With
We welcome adults from all walks of life, and have particular experience supporting clients with:
-
Trauma and PTSD
-
Anxiety, stress, and burnout
-
Depression and low mood
-
Life transitions and identity exploration
-
Grief, loss, and bereavement
-
Relationship and family dynamics
-
Ancestral and intergenerational healing
-
Spiritual emergence and awakening
-
Cultural identity, belonging, and self-worth
How to Begin
If you feel ready to begin your healing journey through therapy or supervision, we welcome you to reach out.
You may choose to:
-
Book an initial counselling consultation
-
Arrange a supervision consultation
-
Combine therapy with Phoenix Hearth offerings
-
We are here to support your path; wherever it begins.