This journal was made for those who have held their breath too long.
The ones carrying secrets laced with shame, silence, fear — or fierce protection. Whether they’re from childhood, heartbreak, betrayal, or trauma… the weight of what’s hidden can become too much to carry alone.
 
Inside you’ll find:
“Shadow confession” pages for writing what you’ve never said
Symbolic “burn after writing” spaces to ritualise release
Prompts exploring what you’ve hidden, why, and how it shaped you
Practices for alchemising shame into freedom, and secrecy into self-trust
 
This isn’t a journal about telling everyone.
It’s a journal about telling yourself the truth — and being set free by it.