This journal is for the ones who feel everything.
The ones who notice the tone that shifted, the energy in the room, the stories behind someone's silence.
If you've ever felt "too sensitive," "too emotional," or "too quiet," this journal is your permission to reclaim those qualities as gifts.
 
Inside you’ll find:
Prompts for navigating overstimulation, emotional absorption, and burnout
Reflections that celebrate softness, slowness, and sensitivity
Sensory and energy check-ins to help you track your needs
Pages to honour your inner world, intuition, and quiet power
 
You don’t have to be louder to be heard.
 You don’t have to change to belong.
 You only need to honour the truth of who you are.